Safe Foods for Teething

They say that 'an apple a day keeps the doctor away,' but what about during those teething days? As a parent, you want to provide safe and soothing options for your little one as they navigate this inevitable milestone.

So, what are the best foods to offer during teething? In this discussion, we will explore some delicious and nutritious choices that will not only alleviate discomfort but also keep your child happily munching away.

Stay tuned to discover the top-rated foods that are both safe and satisfying for teething babies.

Key Takeaways

  • Soft fruits such as bananas, peaches, and avocados are nutritious and gentle options for teething babies.
  • Steamed vegetables like carrots, broccoli, sweet potatoes, and green beans provide essential nutrients and are easy to chew.
  • Yogurt is a soothing option that contains probiotics for good digestion, and plain varieties without added sugars or flavors are recommended.
  • Chilled applesauce and alternatives like chilled yogurt or frozen fruit puree provide relief and are rich in vitamins and minerals.

Soft Fruits

ripe berries and tender peaches

Soft fruits are a nutritious and gentle option for teething babies, providing them with essential vitamins and minerals while soothing their sore gums. When your little one is going through the discomfort of teething, offering soft fruits can be a great way to alleviate their pain and provide them with important nutrients.

Unlike teething biscuits or teething toys, which may contain added sugars or artificial ingredients, soft fruits are natural and healthy.

Soft fruits such as bananas, peaches, and avocados are excellent choices for teething babies. These fruits aren't only easy to chew and swallow, but they also offer a variety of vitamins and minerals that are essential for your baby's growth and development. Bananas, for example, are rich in potassium, which supports healthy bone growth. Peaches are packed with vitamin C, which helps boost your baby's immune system. And avocados are a great source of healthy fats, which are important for brain development.

To prepare soft fruits for your teething baby, simply mash them or cut them into small, manageable pieces. You can also freeze the fruits for added relief to their sore gums. Just make sure to supervise your baby while they're eating to prevent any choking hazards.

Steamed Vegetables

When it comes to providing nutritious options for your teething baby, soft fruits are a great choice. But now let's turn our attention to another healthy option for soothing those sore gums – steamed vegetables. Steaming vegetables is a gentle cooking method that helps retain their natural nutrients and softens them for easy chewing.

Steamed vegetables offer a wide range of nutritional benefits for teething babies. They are rich in vitamins, minerals, and fiber, which are essential for their growth and development. The table below highlights some of the key nutrients found in common steamed vegetables:

Vegetable Nutrients Benefits
Carrots Vitamin A, fiber Promotes healthy eyes and digestion
Broccoli Vitamin C, calcium Supports immune system and bone health
Sweet potatoes Vitamin B6, potassium Aids in brain development and muscle function
Green beans Vitamin K, folate Supports blood clotting and cell growth

To introduce steamed vegetables to your teething baby's diet, start by offering small, soft pieces that are easy to hold and chew. You can mash or puree the vegetables if necessary, but gradually increase the texture as your baby becomes more comfortable with chewing. It's important to supervise your baby while they eat and ensure that the vegetables are cooked until they are soft and easily mashed with a fork. By incorporating steamed vegetables into your baby's diet, you are not only providing relief for their sore gums but also introducing them to a variety of nutritious foods.


creamy dairy snack

Yogurt is a nutritious and soothing option for teething babies. It not only provides relief to their sore gums but also offers various health benefits. Here are some reasons why yogurt is a great choice for your little one:

  • Probiotic benefits:
  • Yogurt contains live and active cultures that are beneficial for your baby's digestive system. These probiotics help maintain a healthy balance of bacteria in the gut, promoting good digestion and boosting the immune system.
  • Probiotics also play a role in reducing the risk of allergies and eczema in infants, making yogurt a suitable option for babies with sensitive skin.
  • Yogurt alternatives:
  • If your baby has a dairy allergy or is lactose intolerant, you can opt for non-dairy yogurt alternatives made from soy, almond, or coconut milk. These alternatives often contain added calcium and vitamin D to ensure your baby receives the necessary nutrients for healthy bone development.

When choosing yogurt for your teething baby, make sure to select plain varieties without added sugars or artificial flavors. You can also offer it in a chilled form or freeze it into yogurt popsicles to provide extra relief for your baby's gums. Remember to consult with your pediatrician before introducing yogurt or any new food to your baby's diet.


For a refreshing and nutritious option during teething, consider incorporating smoothies into your baby's diet. Smoothies are a great way to provide your little one with essential nutrients while soothing their gums. These nutritious blends can be made with a variety of ingredients, ensuring that your baby gets a wide range of vitamins and minerals.

When making smoothies for your teething baby, it's important to choose ingredients that are gentle on their sensitive gums. Opt for soft fruits like bananas, avocados, and mangoes, which can be easily pureed. You can also add plain unsweetened yogurt or milk for added creaminess and calcium.

To create soothing recipes, you can incorporate ingredients like cooked sweet potatoes or steamed carrots, which are soft and easy to blend. These vegetables not only provide important nutrients but can also help to alleviate discomfort caused by teething.

Remember to always supervise your baby while they enjoy their smoothie and introduce new ingredients gradually to ensure they don't have any allergies or sensitivities. By incorporating nutritious blends into your baby's diet, you can provide them with a tasty and soothing option during the teething period.

Chilled Applesauce

homemade chilled applesauce recipe

If your baby is looking for a cool and soothing treat during teething, consider trying some chilled applesauce. Not only is it a tasty option, but it also provides several benefits for teething babies.

Here's why chilled applesauce can be a great choice:

  • Applesauce is gentle on your baby's gums, providing relief from teething discomfort.
  • The cool temperature of chilled applesauce can help reduce inflammation and soothe sore gums.
  • The smooth texture of applesauce makes it easy for your baby to eat, even with tender gums.
  • Applesauce is a nutritious option, rich in vitamins and minerals that support your baby's overall health.

If you're looking for alternatives to chilled applesauce, here are a few options to consider:

  • Chilled yogurt: Yogurt is another cool and soothing treat that can provide relief during teething. Choose plain, unsweetened yogurt to avoid added sugars.
  • Frozen fruit puree: Blend your baby's favorite fruits into a puree and freeze it in small portions. The cold temperature will provide relief while adding a burst of flavor.
  • Chilled cucumber or carrot sticks: These crunchy vegetables can be soothing for teething babies. Just make sure the pieces are large enough to prevent choking.

Remember to always supervise your baby while they're eating and introduce new foods gradually. Enjoy this teething phase with your little one and provide them with safe and soothing options like chilled applesauce.

Frozen Breastmilk or Formula

Consider using frozen breastmilk or formula as a soothing option for your teething baby. When your little one is experiencing discomfort from teething, it's important to have alternative options that can provide relief. Freezing breastmilk or formula can offer a cooling sensation that can help alleviate the pain and inflammation associated with teething.

Before offering frozen breastmilk or formula to your baby, it's essential to take safety precautions. Ensure that the breastmilk or formula is stored in clean, sterile containers, and that it has been properly thawed before freezing. It's recommended to freeze breastmilk in small portions, such as ice cube trays, for easy serving. This allows you to defrost only what you need and avoid waste.

When offering frozen breastmilk or formula to your baby, be mindful of the temperature. It should be cool, but not frozen solid. You can achieve this by partially thawing the frozen milk or formula, or by running the container under warm water for a few seconds. Always test the temperature on the inside of your wrist before feeding it to your baby to ensure it isn't too cold.

Frequently Asked Questions

Can I Give My Baby Frozen Breastmilk or Formula Directly From the Freezer?

You can give your baby frozen breastmilk or formula directly from the freezer. It can provide relief for teething discomfort. However, there are other alternative teething remedies to consider as well.

How Can I Safely Prepare and Steam Vegetables for My Teething Baby?

To safely prepare and steam vegetables for your teething baby, start by washing the vegetables thoroughly. Then, cut them into small, soft pieces to prevent choking. Steaming retains nutrients and makes the veggies easier to chew, soothing your baby's gums.

Are There Any Specific Fruits or Vegetables That I Should Avoid Giving to My Teething Baby?

When it comes to your teething baby, there are specific fruits and vegetables that you should avoid. Opt for alternatives like frozen breastmilk or formula to provide relief and nutrition.

Can I Mix Yogurt With Other Ingredients to Make a Teething Snack for My Baby?

Yes, you can mix yogurt with other ingredients to make a teething snack for your baby. Yogurt is great for teething because it is soft and soothing, and it also provides calcium and protein for their growing teeth and bones.

Is It Safe to Give My Teething Baby Store-Bought Smoothies or Should I Make Them at Home?

Giving your teething baby homemade smoothies is beneficial because you have control over the ingredients. Store-bought smoothies may contain added sugars or artificial flavors. Making them at home ensures a healthier option.


In conclusion, when it comes to soothing a teething baby, it's important to choose safe and nutritious foods.

Soft fruits like bananas and avocados, steamed vegetables, yogurt, smoothies, chilled applesauce, and even frozen breastmilk or formula can all provide relief and nourishment.

Remember, teething can be a challenging time for babies, so offering them these comforting and tasty options can make the experience a little more enjoyable, like a cool breeze on a hot summer day.

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